Physiotherapist in Dwarka Sector 23 aims to restore mobility and alleviate existing symptoms. At Physiotherapy clinic in Dwarka Sector 23, it is used as a rehabilitation measure, especially after surgery.

The term physiotherapy is understood to mean movement therapy, which is often colloquially referred to as physiotherapy. It can relieve acute pain or prevent ailments and various diseases. In India, around every tenth person has physiotherapy in the course of a year.

Physiotherapy is prescribed by a physiotherapist in Dwarka Sector 22 as a remedy according to the catalog of remedies, similar to a drug. Depending on the type and severity of the clinical picture, the type and number of treatments is determined.

The first visit to the physiotherapy clinic in Dwarka Sector 22 usually consists of the anamnesis – the analysis of the medical history in conversation – and a thorough examination, during which, among other things, the strength of the muscles and mobility are checked and pain is precisely localized. Based on the information from the conversation and the examination, the physiotherapist in Dwarka Sector 22 then creates a physiotherapeutic therapy plan and discusses the individual goals with the patient.

Depending on the therapy plan, active, assisted and passive exercises are carried out at regular intervals. In passive physiotherapy exercises, the physiotherapist in Dwarka moves the patient’s joints without the patient working with his or her muscles. This improves mobility and promotes blood circulation. At the same time, contractures and stiffening are avoided.

With assistive physiotherapy exercises, the patient has to use muscle power himself. However, the movements are supported by the physiotherapist or special physiotherapy devices. If the training takes place in the water, the buoyancy is used as an assistive force.

Active physiotherapy exercises are performed by the patient without assistance. It is corrected and checked by the physiotherapist in Dwarka Sector 22. This also includes resistive physiotherapy exercises that involve working against muscle strength, equipment or water resistance. As far as possible, the patient should also perform the exercises at home and integrate them into everyday life.

What do I have to consider after physiotherapy?

You should also practice independently at home. This accelerates the healing process.

The increased stress on individual muscle groups can cause sore muscles, but this is not dangerous. Exhaustion and tiredness are symptoms that can result from increased physical work. If you experience pain or injuries after physiotherapy, it is advisable to visit physiotherapy clinic in Dwarka Sector 22.

What is Physiotherapy?

Physiotherapy treats restrictions in the body’s ability to move and function and is a medically prescribed remedy. It is a useful addition and sometimes an alternative to operations or medication. Physiotherapist in Dwarka Sector 21 performs physiotherapy, physical exercises, massages and manual lymphatic drainage.

Physiotherapy can be carried out as an inpatient (in a physiotherapy clinic in Dwarka Sector 21) or outpatient (in a physiotherapy practice). There is also home physiotherapy. The physiotherapist in Dwarka Sector 21 comes to the patient. This has the advantage that the patient can practice certain movement sequences in his familiar environment. Mobile physiotherapy is also useful for patients for whom their illness or physical limitations make it difficult or even impossible to visit a practice.

A special variant is the extended outpatient physiotherapy: In addition to general physiotherapeutic care, it includes advanced medical training that restores the patient’s performance both privately and at work.

When do you do physiotherapy?

The goals of physiotherapy in Dwarka are primarily determined by the patient and his clinical picture. Basically, it is about relieving pain, promoting metabolism and blood circulation, and improving or maintaining mobility, coordination, strength and endurance. In addition to the age and condition of the patient, physiotherapy should also take into account everyday living conditions. The course of the disease also plays an important role.

Diseases of the supporting and locomotor organs

In orthopedics in particular, the means of physiotherapy are used for diseases of the spine and extremities as well as after injuries and operations. These include broken bones, rheumatism, scoliosis, herniated discs as well as congenital deformities and malformations such as clubfoot. The treatment of sports injuries can also benefit from physiotherapy measures.

Nervous system disorders

A wide spectrum of neurological diseases makes use of the treatment options of physiotherapy. This applies, for example, to paralysis, movement disorders and functional disorders after injuries to the skull and spinal cord, damage to the central nervous system (CNS) during childbirth, paraplegic syndromes and multiple sclerosis. With the help of physiotherapist in Dwarka Sector 21, the interaction of the patient’s sensory and motor skills is trained.

Diseases of the internal organs

In diseases such as asthma, pulmonary fibrosis or cystic fibrosis, training in effective breathing and special coughing techniques can alleviate the symptoms and thus improve the quality of life. If the blood vessels or lymphatic tracts constrict, regular walking training improves blood circulation and stamina, while at the same time reducing pain. Disorders of the intestinal function such as Crohn’s disease can also be treated supportively with physiotherapy.

Always sore shoulders and an incision in the buttocks? Help from a masseur could be found, but sometimes more in-depth research and changes to your posture or workout are needed. Then the more accurate address is the physiotherapist in Dwarka Sector 18.

– Few people come to the physiotherapy clinic in Dwarka Sector 18 for fun or for no reason at all, says physiotherapist.

Recurrent pain

If the same place is repeatedly sore, don’t wait many months. The sooner you seek treatment, the sooner you can get it right.

Many do not seek medical attention until they have been in pain for many months. According to physiotherapist in Dwarka, many say that they should have come earlier.

– The sooner the better – this way the pain does not have time to become chronic and it is easier to treat. There are more people who persevere for a long time and wait for a doctor’s appointment.

– Muscle imbalances and joint problems can be corrected quickly, but if they get to bother the body for a long time, even months, they start to affect everything a person moves. Then there will be other disturbances in motor control and it will take more time to get rid of the problems, physiotherapist in Dwarka Sector 18 a says.

Dr Neha Kaushik also recommends visiting a physiotherapy clinic in Dwarka Sector 18 if you want to check if you are training well or if you should do something different if, for example, your shoulders or knees are sore repeatedly.

– The physiotherapist’s job description also includes guidance, counseling and prevention, rehabilitation of ailments and treatment. Many also train in the gym under the guidance of a physiotherapist.

Immediately for treatment

If you have a headache or are missing your fingertips at night, then according to Sotkasiira, you should see a physiotherapist immediately. If you experience difficulty arresting or severe abnormal pain, you should see a doctor first. In normal, muscular stalks, physiotherapist in Dwarka Sector 18 urges you to turn to a masseur.

– Pain in the lower back and shoulders is common.

– Many clients state that they could not have contributed to the pain themselves and should have come for treatment earlier. A physiotherapist in Dwarka Sector 18 can look at the causes of body pain in a variety of ways.

Many are familiar with various types of back pain, either sudden or constant. Some are familiar with sports injuries or even bone fractures. All of the above can be good reasons to go to a physiotherapist. However, there are many factors involved in making a decision, and back pain, for example, does not, of course, mean that you should turn to a physiotherapist. Also, after a fracture, do not go to physiotherapy clinic in Dwarka Sector 12 until your doctor tells you to. In the following, we will go into a little more detail in which cases you can go to physiotherapy yourself. The services of a physiotherapist in Dwarka Sector 12 are provided with latest technology.

Neck-shoulder pain

Neck and shoulder pain are very common, especially with increased end work. The use of smartphones has also added to this inconvenience, as the head is constantly held in an unnatural position while looking at the phone. Neck and shoulder pains cause headaches or even dizziness in many people. Poor working postures and restricted trajectories are a cause of trouble as well as constant maintainers of trouble. In physiotherapy, these accustomed erroneous postures and trajectories can be corrected so that in the long run, the pains and aches are completely eliminated. Sometimes a soft tissue treatment with a physiotherapist in Dwarka Sector 12 is also enough to relieve the symptoms.

Back pain

Back pain can sometimes be so severe that it restricts movement. The pain can be more severe in certain positions and even radiate to the leg. A physiotherapist can go and find out what the cause is. Physiotherapeutic exercises, soft tissue and vertebral treatments and acupuncture are used in the treatment. A skilled physiotherapist in Dwarka will also recognize when the ailment is such that it requires referral to a physician.

Shoulder pain

Shoulder pain is typically a slightly different ailment than neck-shoulder or back pain. Shoulder pains often occur in motion, but also at rest and at night. If the pain lasts for more than a week, it is good to go to physiotherapy clinic in Dwarka Sector 12. Physiotherapy usually focuses on treating pain with different methods, but also on correcting posture and movement patterns through physiotherapeutic exercises.

Knee pain or hip pain

Knee pain usually manifests in movement and a physiotherapist can go to treat the knee by finding out the cause of the pain by examining the entire lower limb and middle body. If your knee pain is due to a sudden injury, you should first see a doctor. Hip problems also appear in motion, but also when lying down. In this case, too, the origin of the cause is carefully determined. Usually, the effort is started by exercising the muscles in the pelvic area and the middle body, as well as increasing the strength there.

Sports & Spinal Injury Centre is the best physiotherapy clinic in Dwarka Sector 11 for all types of physiotherapy. Dr Neha Kaushik is the leading physiotherapist in Dwarka Sector 11.

Manual therapy

Fascia manipulation (Stecco)

The goal of fascia manipulation is to restore the sliding of the deep or superficial fascia (cover film) on the muscle relative to the muscle . Fascia’s job is to pass on the forces produced by the muscles in the chain of motion and to convey information to the brain about parts of the body like the senses.

The repetitive strain causes friction at some point in the chain of motion and at this point the sliding of the fascia over the muscle becomes difficult. However, Fascia must be able to adapt to the movement, for example when raising her hand.

For example, there may be a “tight” area in the forearm or scapula, but the symptom occurs on the shoulder or wrist. Instead of a sore spot, the treatment focuses on those tense areas that relieve pressure and pain in the symptom area. In many cases, old injuries and symptoms have also caused “quiet spots” somewhere in the body that are symptomatic elsewhere.

Fascia manipulation is based on careful interviewing and research, on the basis of which treatment is planned. Treatment is applied locally to tense areas without media.

Joint and vertebral treatments

Joint dysfunction is a common cause of pain and movement restrictions. Restricted movement, for example in the ankle or hip, easily causes a symptom where there is already a lot of movement already done, such as the knee. Lower back and neck pain conditions are also common with chest (upper back) movement restrictions.

In physiotherapy, the movement of the joints and vertebrae can be affected by restoring the normal trajectory by mobilizing (moving) the joint . In many cases, a person’s own movement and training will help over time, but in many pain states and severe movement restrictions (especially after surgery), mobilization by a physiotherapist in Dwarka Sector 11 will speed up the return to a normal daily routine.

Mobilization may involve a “routine” or “click” of the joint, but it is not necessary. Mobilization must not cause pain, on the contrary, the goal of mobilization is to relieve pain and restore trajectories.

Kinesio and sports taping

In recent years, kinesio tapes have been seen in athletic competitions, for example, as colorful ribbons along the muscles of athletes’ thighs and arms. The purpose of taping is to allow normal movement without pain or other distractions. The choice of tape tension and technique can affect the muscle tension level through the stretching reflex and thereby facilitate normal movement that may be slightly missing after injury.

The tape has the same elasticity as the skin, so it allows for full movement and is more helpful than restrictive tape. Kinesio tape is a supportive measure for other physiotherapy and simply taping to a sore spot is rarely very effective.

The aim of the sports tape is to limit and support the movement of the joint, eg the ankle , during the performance. There is often a spinal injury at the back where rehabilitation is in progress. In this case, the person is able to participate in physical activities despite the restrictions.

The tape is rigid. However, careful rehabilitation is the most important thing after an injury and taping is more of a support measure if a person wants to take part in the sport a little half full, usually in professional sports.

Physical treatments

Electrotherapy

Electrotherapy can be given on DC or AC. The main purpose is pain management.

A direct current produces a thermal effect and the accumulation of acids and bases under the electrodes. This speeds up the healing of the tissue, for example after a muscle rupture, already in the first days after the injury.

Alternating current (e.g., TENS and Interference) does not cause a heat effect and is used primarily to relieve pain through the nervous system and for metabolic “pumping” in the muscle.

Electrotherapy is sometimes used as a pre -treatment before manual treatment for about 10 minutes, but as an independent treatment very rarely.

Heat Pack

The heat pack can be used as a pre-treatment with electricity to warm the tissue before treatment. This can often be done at home as well. An increase in muscle temperature speeds up the metabolism, allowing oxygen to move more efficiently into the tissue and away from the waste products. An increase in temperature also relieves pain and relaxes the general level of tension and stress through the nervous system.

Therapeutic training

In physiotherapy in Dwarka, there is often talk of therapeutic training. However, I don’t think there is a separate therapeutic training and “some other training” is just a training . The form and level of the exercise must always be considered on a case-by-case basis. Especially if there is an acute operation behind that requires active rehabilitation.

In recent years, there has been strong evidence for the importance of physiotherapy in rehabilitation for shoulder and knee surgery. Rehabilitation alone has achieved the same thing as surgery and rehabilitation. The advantage, of course, is a faster rehabilitation schedule, as surgery usually puts a few months back on the current situation.

Training is meant to speed up a person’s recovery process towards their own goals in life. Goals can be related to work ability, hobbies, or some concrete chore like being able to wash windows without shoulder pain. The training is planned in an ascending manner according to the person’s ability to function and endurance.

In physiotherapy, training techniques are reviewed and, ideally, training takes place on your own. In a physiotherapy situation, it is sufficient to update the exercises and the therapy time can be used for something that the client cannot perform at home, such as for manual treatments. Once the harm / symptom has disappeared, the purpose of the exercises is to prevent the problem from recurring.

Physiotherapeutic diagnosis

The physiotherapist in Dwarka Sector 11 interviews always examines the client before the procedure. It is important to find out the cause of the pain and dysfunction. For example, why does my back hurt? On the first visit at physiotherapy clinic in Dwarka Sector 11, the interview and examination can take up much of the therapy, but it is better to explore than the hut. However, for the first time, it would be good to get to do the so-called “test treatment” and see how the body reacts to this for the next time.

Structural causes are rare (5-10% of pain) and therefore X-rays and magnetic resonance imaging do not effectively detect the cause of pain. Indeed, most pain is functional. This means that the body is not functioning optimally at that very moment and is straining somewhere more than its tolerance. Fortunately, functional ailments can be solved with physiotherapy without surgery.

You can come to physiotherapist in Dwarka Sector 10 with or without a doctor’s referral. The following reasons are common when seeking treatment:

Pain

Back pain is the most common musculoskeletal disorder in India, and more than half of the clients apply to my physiotherapy clinic in Dwarka Sector 10 for it. Some of the pain is more chronic and has lasted for years, some is an acute seizure, for example as a result of a lifting situation or slipping.

Chronic ailments (from 3 months to several years) require a different approach and a person’s way of using their body is often disrupted. Careful investigation of the cause is important. In these cases, the right kind of training will give you the best results. However, in the early stages of rehabilitation, manual treatments (fascial treatments, massage, vertebral treatments) are beneficial to alleviate the factors that inhibit body function. At this point, the physiotherapist in Dwarka Sector 10 is like a booster to help get the project started.

After that, regular self-training for a few months is often already beneficial. Visit to the physiotherapy clinic in Dwarka Sector 10 are used more as a control. In this process, explaining the pain and motivating the client is paramount to the end result.

In acute  ailments, the back may have “locked in” suddenly and bending in almost no direction is possible. Healing that starts suddenly is also faster. In many cases, the ailments go away on their own within a few days or a few weeks, but physio therapeutic measures can significantly speed recovery. There is nothing more than pain.

People are prescribed a lot of sick leave and the pain is allowed to go “by itself” over many weeks. With the right measures, the ailment could have taken a week and a few proper physiotherapy treatments added to it with specific instructions would have helped.

Painkillers only treat the symptom and the most important thing is to eliminate the cause of the pain!

The other most common ailments are neck-shoulder pain, shoulder and upper limb pain, numbness of the hands and feet, headaches and dizziness. Physiotherapy in Dwarka can potentially affect pain in any part of the body. The following diagnoses often occur with a referral from the client’s doctor

• sciatica
• neck-shoulder headache
• dizziness
• tension neck
• lumbago (witch arrow = lower back cramp)
• chest pain
• rotator cuff problems
• narrow shoulder
• frozen shoulder
• tennis and golf elbow
• unknown back disease or unspecified back pain
• plantar fasciitis and “bone spike”
• the knee of a runner or jumper
• hip and pelvic pain / dysfunction
• SI joint problems

Diagnoses are always compartmentalized, so a very accurate description rarely exists regarding the client’s effort, as each case is unique. Personal research and history will provide more detailed information.

Movement restriction

Lack of mobility causes many problems when the hand does not rise to the top shelf, the back does not bend to tie the shoelaces, or the playing position of the hockey player causes one-sided tensions. Movement restriction causes more movement than normal in another joint. Overload usually develops in these overworked joints. It is important to get the original movement restriction fixed and thereby also alleviate the existing symptom.

Rehabilitation

Today, many ailments emphasize conservative treatment without surgery. In recent years, the importance of rehabilitation in recovery has been emphasized, especially in the case of shoulder and knee problems. Efforts are also being made to perform fewer back surgeries, as only 5-10% of the ailments are structural. The remaining 90-95% are functional ailments, meaning they can be treated without a surgeon’s knife. This is also significantly cheaper for a purse.

It is especially important to take care of post-operative rehabilitation after an accident, an artificial joint surgery or a rupture of the shoulder rotatory cuff, for example. The operation alone only provides a good starting point for improved performance. In the early stages of training, the most important thing is the presence and assistance of a physiotherapist in Dwarka Sector 10 to keep the right performance techniques and workload in order.

Dizziness

Dizziness is a nasty affliction, but in many cases there is nothing serious in the background. It can be caused, for example, by muscle tension in the neck-shoulder area or disturbance of the balance organ (benign dizziness). In many cases, a doctor has done tests to find out the cause of dizziness, but physiotherapy also examines possible contraindications away before treatment.

Absences

Missing hands and feet are common and often harmless. Tension in the muscles and fascia can put pressure on nerve structures, which interferes with everyday life, for example when driving or using a computer. In many cases, the discomfort worsens when standing still or sleeping in the same position at night.

Through the fascia, sensations can radiate very far along the free nerve terminals located in the covering membrane on top of the muscle. In this case, no “nerve is pinched,” but a tight spot in the buttocks, for example, causes “sciatica-like” numbness in the lower leg. In only 5-10% of limb absences, the nerve root is in compression at the nerve root opening between the vertebrae.

Training instructions

Physiotherapy gives you individual instructions for improving or maintaining your ability to function. Goals can be e.g.

• mobility
• force
• resistance
• speed
• skill
• relaxation, stress relief and well-being

Preventing problems!

If you have a certain symptom for the first time, you may want to see a doctor before physiotherapy. In this case, for example, visceral diseases can be ruled out.